Adult Barre Fit 55+

Thursday mornings, January 11 - March 21, 2024.

The focus on our Adult Barre Fit program is designed to elongate muscles, tighten the abdomen and improve overall flexibility. Aging well is all about maintaining muscle strength and flexibility. Barre work is low impact - perfect for the over 55 body.

Both men and women can benefit from this program so bring a friend!

This class is part of a study with the University of Alberta on aging well and the benefits of exercise over the age of 55. By registering for this class, you agree that there may be researchers visiting the class from time to time.