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UID:55e62f5c3ae64
DTSTAMP;TZID=UTC:20190718T180427
DTSTART;TZID=UTC:20190917T163000Z
SEQUENCE:0
TRANSP:OPAQUE
DTEND;TZID=UTC:20191203T183000Z
LOCATION:Ruth Carse Centre for Dance
SUMMARY:Ballet for 55+
DESCRIPTION:The focus on our 55+ Barre Fit program is designed to elongate muscles, tighten the abdomen and improve overall flexibility. Aging well is all about maintaining muscle strength and flexibility. Barre work is low impact - perfect for the over 55 body.
\nBoth men and women can benefit from this program so bring a friend!
\nClasses are Tuesday mornings, 10:30-11:30, September 17 - December 3, taught by retired Ballet Edmonton dancer, Kylee Hart.
\nThis class is part of a study with the University of Alberta on aging well and the benefits of exercise over the age of 55. By registering for this class, you agree that there may be researchers visiting the class from time to time.
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